Acupuncture treatments through the different developmental periods of each trimester evolve to support the unique needs of each visit. There is a flagship set of points that I almost always use throughout pregnancy. These special points, known as Si Shen Cong, are a group of 4 points, that I often refer to as the “crown points” that surround the highest point on the very top of the head (Du 20) These points are cherished for their supportive, uplifting energy. Their upward direction is not only symbolic—it plays a practical role in helping safeguard healthy pregnancies. The Crown Points are thought to help energetically “lift” and protect the pregnancy, making them a trusted foundation in my care for expecting mothers.
The Si Shen Cong “Crown” points are also known to:
- Relieve headaches
- Improve sleep quality
- Clear the mind, enhancing memory and focus (yes, even for “pregnancy brain”!)
- Uplift the spirit, bringing lightness and emotional clarity
This uplifting quality is especially important in maternal mental health. By helping to elevate mood and promote emotional balance, these points may also play a role in supporting postpartum well-being and preventing depression. It’s encouraging to see a growing number of studies on PubMed exploring how Si (“four”) Shen (“spirit”) Cong (“alert”) benefit mental health.
One point that often sparks curiosity is Du 20, the central point among the Crown Points. It’s located at the very top of the head and is known for its deeply calming and harmonizing qualities. Du 20 helps integrate and unify the effects of other acupuncture points, which is why I include it in nearly every treatment.
Finally, I want to highlight one more point that many who’ve visited ilumina have experienced—Shenmen. Found in the ear, this point is where we most often place an ear beads at the end of treatment. Shenmen helps maintain the body in a parasympathetic (rest-and-digest) state, which is essential for healing. Finishing a session with Shenmen helps prolong the therapeutic benefits of the treatment, encouraging the body to stay relaxed and continue the healing process even after you leave the clinic.
As always, thank you for being part of this journey into the intersection of acupuncture and maternal mental health. We are honored to support your wellness through every stage.