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Women’s Health Series 3: Second Spring, Navigating Peri/Menopause

Perimenopause and Menopause are natural stages in a woman’s life journey. In Traditional Chinese Medicine (TCM), this period is celebrated as the “Second Spring,” symbolizing renewal and a shift in energies from fertility to conservation and embracing the wisdom gained through life experiences. TCM offers a holistic approach to address not only the symptoms of […]

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Maternal Mental Health Series 4: Prenatal Points

In this fourth installment of our Maternal Mental Health series, it feels especially fitting to highlight a very special group of four acupuncture points that hold a valuable place in pregnancy care.
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Mental Health Series 3: 5 Ways to Hack Your Relaxation Response

We can encourage our relaxation response by doing things that are calming and sustainable for our health. Unfortunately modern life, and especially motherhood, can be incredibly overstimulating. It can feel like the fire alarm is constantly going off. Here are some simple tips that can really help the body to flip that switch back where it belongs.
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Mental Health Series 2: Buddha’s Triangle

Buddha’s Triangle: An Acupuncture Point Combination for Stress, Anxiety, and Emotional Balance
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Mental Health Series 1: Calmvera for Stress and Restlessness

This is the first on our series supporting Mental Health, where each practitioner will share one thing you can do to support yourself. Dr. Price recommends Calmvera offered as part of our Acupuncture Point Injection Therapy
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Welcome Jacqueline

Welcome Jacqueline Gabardy, MSTCM, L.Ac., LMT as our newest member of the ilumina care team.
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The Wisdom of Winter

The wisdom of living in tune with the seasons, particularly in winter, is deeply rooted in traditional systems of health, such as East Asian medicine. Winter, governed by the water element, is not just about external cold but also about the internal state of rest, reflection, and conservation.
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